If you have aches and pains, or just feel sore after your workouts, you should consider trying a technique called self-myofascial release (SMR). Often performed with a foam roller, SMR is a great way to help alleviate the pain of “trigger points,” while also increasing blood flow and improving joint range of motion. Learn the benefits and basics of this therapeutic technique.  http://www.acefitness.org/acefit/healthy-living-article/60/5624/foam-rolling-101/