Standing AB exercises 

This is a great little article.  It suggests a handled medicine ball, but you can you a dumbbell.

 http://www.acefitness.org/blog/5721/6-standing-ab-exercises?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=Health-eTips-11-19-2015&utm_content=Health+eTips&spMailingID=24030239&spUserID=NjU5NTYyNDUwNDcS1&spJobID=681840104&spReportId=NjgxODQwMTA0S0 

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